For the special day; completed the creation of that day, knock off a rest. . Sleep is all the animals, including humans, one way to prolong life.
2001, the Asian Sleep Research Society published ∽ 54-year-old middle-aged people between the ages of about 78% suffer from workplace stress. Statistics show that about 80% of Asians suffer from severe insomnia never take the initiative to talk to your doctor and more than 2 / 3 claimed to suffer from with moderately severe insomnia respondents said that doctors had never asked questions.
sleep more than half of the Asians recognize the problem, but the majority neither actively seek medical help. because they understand the sleep though problems caused by poor, but the magnitude of the lack of knowledge, but also fear of addiction caused by prescription drug side effects.
in Taiwan, according to statistics of March 2002, about 2 percent of the people in the long-term insomnia; and Look for sleep disorders clinic, about 250 million people. I believe there may be a patient who did not see, so 2,300 people in Taiwan, about 500 million people of sleep disorders and insomnia.
sleep life The foundation is in this building houses the most basic health component. sleep is the only all healthy bite can not be replaced. because you can pray and fast for 40 days, but not 5 days without sleep. If you sleep enough, do not back fill , so it can not be replaced. I found that many people do not sleep, it will be more sleep the more tired, the result no matter who the long, woke up to the contrary, the the human body there is a time sequence of meridians running, so the ancient home health developed a before bedtime. because after 11 pm, the meridian of the blood through the line to the gall bladder, 1:00 into the liver through the line, and interacts with the liver, so people in the 21:00 to 11:00 This is 2 hours adequate sleep, it will not hurt the liver of labor, resulting in disease. pulp liquor to recklessly often, drunk into the room to good recovery. such and such, our work will have the spirit of the time, when the physical energy in the rest be totally restored.
lack of sleep affects the immune function of
Stanford University did an experiment: with an external electrodes stimulate the brain's way of keeping a mouse without sleep state. A few days later mice anxiety, weight loss; then many parts of the body mold and bacterial infection appears, death after 14 days.
death for rats because, although they did not reach a consensus, but generally believe that the main reason he was deprived of sleep. that insomnia caused by imbalance in the immune system of mice, and further cause death.
clinical findings,Discount UGG boots, the human short-term insomnia or sleep poor quality, the light can cause changes in personality, work, reduced learning ability; severe cases may be complicated by emotional mental illness, such as anxiety disorder. and long-term lack of sleep are more likely to lead to decreased immune function,UGG bailey button, and thus lead to infection or cancer. On the contrary, almost all the cancer patients I know, as long as a change in sleep quality, condition improved along with accelerated the speed.
liver injury
sleep I found the reason why most people Huangan Bing liver is not good, and they habits often stays up late, sleep late great relationship. day, the most important people sleep two hour,UGG boots clearance, one noon, that is,Bailey UGG boots, in the morning to the afternoon of 11 13 points, one is at 23:00 midnight to 1 am point. This is also the bone marrow to four hours of time. as long as you take the four hours of sleep, the people will be like as a charged; If you do not sleep in the prime time, try to stay up all night, then later is likely to diseases volley.
more than 3,000 liver function, metabolism and detoxification is the most important, but most people are not like liver. stay up late, eat fried food or something a lot of pickled food, smoking, drinking, you eat drug or superstitious remedies, these are a great way of liver injury.
liver damage, it will automatically grow new cells, repair damaged parts. But when the auto-grow new cells in the process too quickly, can lead to liver cirrhosis. Once hardened, it will affect the metabolism of liver function, but will not successfully detoxify the liver. So cirrhosis patients, the body will lose weight, lower body edema showed further deterioration of the fire, will appear in liver disease , and confusion of symptoms. livers this hardening process, in medicine is called fibrosis, slow return to normal, so the liver becomes very difficult symptoms. friends or the early hours it!
sleep sad
Taipei Medical University Hospital, director of emergency medicine Choi Cheuk City March 20, 2002 that patients with myocardial infarction, most of the past five or six-year-old older people, but several recent series of admissions of patients with all in the twenties to the forties or so. the youngest only 22 years old. They did not before almost all diseases, their common habit of staying up late. nearly a month due to school or work are continuously staying up late.
there are many difficult to control irregular heartbeat or blood pressure in patients with underlying reason is the phenomenon of oxygen when sleeping, unaware if the patient and the doctor ignored in the diagnosis and treatment of this link, only treat the symptoms rather than treat them the The problem is always unable to solve.
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